At some point you've got to just exercise the "option to not drink". The cost-benefit is simply not even remotely worth it. It has a major effect on anxiety and sleep which affects everything. You don't need a rock bottom, sleeping-on-a-park-bench moment to just "opt" to not drink anymore. I'm the biggest "craft beer nerd" I know and truly thought it was one of the true pleasures of life. If I can opt to not do it, so can you. Going on year 3 here and you couldn't pay me to drink a beer at this point.